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Dealing With panic anxiety disorder -related symptoms can hinder daily life. It is crucial to seek treatment and relief. Traumas, including physical or emotional abuse, or neglect, can increase your anxiety. Certain life situations, such as chronic health conditions or stressful situations also increase the risk of developing anxiety. Counseling (also known as psychotherapy) helps you change negative thoughts that trigger anxiety and stress. Cognitive behavioral therapy is the most popular form of psychotherapy for anxiety. Medicines For many people, medication can be an effective way to reduce symptoms, along with therapy and lifestyle changes. There isn't a one-size-fits-all medication that works for all people, so it's vital to determine which one is best for you. Your MDVIP provider can talk with you about your anxiety symptoms, health background and goals to determine the most effective treatment options for you. Benzodiazepines quickly target the gamma aminobutyric (GABA) acid that is present in your brain. They aid in calming your brain's overexcited and promote calm. They are usually prescribed for short-term use like when a panic episode or other anxiety-provoking event occurs. The most common examples are Xanax (alprazolam), Klonopin (clonazepam) and Valium (diazepam). Antidepressants can treat depression, but they're also used to treat anxiety disorders as well. They work by regulating the levels of chemicals in your brain—or neurotransmitters—like serotonin and norepinephrine. These medications are used to treat anxiety disorders of various kinds, but most frequently GAD, PDA, and SAD. Another type of antidepressant, selective serotonin reuptake inhibitors (SSRIs) can also be prescribed to treat anxiety. They are usually prescribed for mild to moderate anxiety disorders and have been shown to be effective in random controlled trials. You might require a stronger medication to treat a severe anxiety disorder. It could be an SSRI, or a tricyclic. These are usually reserved for patients who haven't responded to other treatments. A patient must be carefully checked for depression or sedation as an adverse result. If you don't get relief from an SSRI, SNRI or monoamine oxidase A inhibitor doctor may suggest adding one. They are usually prescribed when other treatments have failed. They can be very efficient in reducing the symptoms of SAD. Common examples are quetiapine and agomelatine. Remember that a medicine is not an answer to your problem. It must be taken only under the supervision of a doctor. You should always discuss with your physician the dangers and benefits of each medication. This includes possible adverse effects. In your initial visit, it's important to inquire about follow-up appointments and scheduling. Regular check-ins are essential to control anxiety-related symptoms over the long term. Counseling The use of medication is essential for treating anxiety disorders, but psychotherapy (or talk therapy) is an important element of the treatment plan. A trained therapist can teach you how to modify unhealthy thoughts, emotions, and behaviors that contribute to your symptoms. A variety of psychotherapy methods are available, including cognitive behavioral therapy (CBT). This approach has been thoroughly studied and is the best treatment for anxiety disorders. Your therapist could recommend additional treatments, such as mindfulness-based exposure therapy or an approach known as acceptance and commit therapy (ACT). Cognitive therapy examines your negative thinking patterns that cause anxiety. It teaches you to confront these negative thoughts and replace them by more realistic positive thoughts. The majority of these thoughts originate from childhood experiences and may be difficult to break on your own. If your symptoms are severe, they could hinder your daily activities and make it difficult to work or engage in social activities. Your therapist will determine the frequency you experience anxiety symptoms, as well as how long they last, and how intense they are. They will also assess for any other mental disorders that could be contributing to the symptoms, including depression or substance abuse disorders. Talk therapy sessions are typically conducted face-to-face with a mental health professional such as a psychiatrist or psychologist. Your counselor will be able to observe your body language, facial expressions and other indicators to know your reactions to certain situations. This will allow them to determine if your symptoms are related to a specific cause, such as an ongoing stressor or traumatic event. Anxiety is a common condition that can be affecting anyone. The right diagnosis will alleviate your symptoms and improve your quality of life. Remember that overcoming anxiety disorder takes time and dedication but it's worth it in the long run. Creating a strong support network and implementing healthy lifestyle practices and implementing relaxation techniques are all valuable components of your treatment plan. The more you use these techniques, they'll improve their effectiveness. Exposure Therapy If you are suffering from a fear or phobia that you are suffering from, you may connect certain situations or objects with negative consequences. To overcome this fear and stop avoiding things that cause anxiety, your mental health professional might utilize exposure therapy. This method involves exposing you to anxiety-provoking items or situations for a set period of time, in a safe environment. In time, you'll learn that the feared situation or object isn't dangerous and you can cope. Gradually, your counselor will introduce you more challenging situations or items. This process is known as “graded exposure.” For instance, if afraid of snakes the therapist will begin by showing snake pictures in the first session. In the subsequent sessions, they'll ask you to look at a picture of a snake in glass, and then feel a snake. Some people find this type of exposure uncomfortable, so a therapist will use interoceptive (or tactile) exposure. This involves deliberately triggering physical sensations that arise when you are anxious, such as a pounding heart or shaking and educating you on the fact that although these sensations may be uncomfortable, they aren't harmful. It is essential to work with a mental health professional who is experienced and trained in using this method of therapy. In the absence of this, you'll be avoiding the things that trigger your anxiety, and this could actually make your symptoms worse. Instead, your therapist will help you face the anxieties and fears that prevent you from living life to the fullest. Your therapist may also use cognitive behavioral therapy to tackle the root belief that causes your anxiety. If you think that your anxiety is a sign of weakness, the counselor will help you recognize these beliefs and confront them. Your therapist will also teach you breathing and relaxation techniques, along with other strategies to manage the negative effects these thoughts have on your life. They will also instruct you on the physiology of the fight-or-flight response and how it can be triggered in anxiety disorders. Mindfulness Mindfulness is a contemplative practice that promotes the openness to experiencing, even the most unpleasant emotions. It isn't a religious or secular system of belief and is accessible to anyone. While mindfulness is often associated with Buddhism some practitioners claim that the technique has its roots in many ancient traditions of contemplation. Studies have shown mindfulness meditation can boost mood and self-regulation, aswell in the ability to detect and respond to abnormal patterns. It has also been proven to change the structure of brain circuits involved in emotion processing. These changes are linked to a decreased activity in Default Mode Network which is involved in the aetiology of anxiety. Mindfulness-Based Cognitive Therapy and Mindfulness-Based Stress Reduction are the two most popular mindfulness programs for secular use. These are generally eight weekly classes lasting approximately two to three hours each. Recent research has focused more on shorter, less intensive mindfulness classes. These shorter sessions can be taught by a qualified therapist without the assistance of a meditation teacher or group leader. Recent research has shown that short mindfulness-based classes can be immediate in affecting the ruminative thinking processes. Short mindfulness training can reduce the level of arousal and reduce the duration of ruminative thought processes. This research supports the notion that mindfulness training may be helpful in treating GAD. Mindfulness has been found to decrease depression, boost positive moods and well-being in addition to its direct effect on emotional reaction. This is due to the positive effects of mindfulness on negative thinking patterns, and the reduction of symptoms like the shaming and rumination. A small study conducted at the University of Waterloo suggests that 10 minutes of mindfulness can help in reducing the ruminative thinking patterns that contribute to anxiety. In the study, 82 anxious participants were asked to complete a computer task that was interrupted constantly. Half of the participants were able to listen for 10 minutes to a meditation audio while the other half read an audio book. The study's results revealed that those who listened to the mindfulness audio had significantly lower anxiety levels than those in the other two groups. This suggests that GAD can be treated with mindfulness training, however further research is needed to determine which techniques are effective. Future studies should examine the effects mindfulness-based training and other psychotherapeutic treatments.