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Anxiety Disorders Quotes People suffering from anxiety often feel isolated and are misunderstood. These anxiety disorder quotes can help them see that other people have had similar experiences and that therapy is a viable option to manage these emotions. If you're suffering from anxiety, talk to your doctor for advice on treatment. If you are unable to attend therapy sessions in the office online therapy could be the solution. Benjamin Franklin: Live in the moment Although some people suffering from anxiety may consider this phrase overused, the idea is a valid one. Anxiety can take joy from everyday life and cloud your outlook. However, if you learn to live each day with a smile and not worry too much you can truly enjoy it. Benjamin Franklin was an entrepreneur as well as printer and publisher in the late 1700s. He founded the New-England Courant, a newspaper in Philadelphia and the first library that was public. He also assisted in the establishment of other libraries and colleges such as the University of Pennsylvania. Franklin was a highly successful man, and his success allowed him to focus on his own improvement. One of his most famous sayings is “Early to bed and early rise makes one healthy wealthy, wise, and wealthy.” To succeed in every area of your life, it is essential to prioritize sleep and work. You must also get up early in order to allow yourself enough time to finish your work. Frequent worry is a common sign of anxiety disorders and can lead to issues at school, work, and in relationships. generalized anxiety disorder 's a good idea recognize these negative patterns and reframe thoughts based on cognitive distortions, such as all-or-nothing thinking and overgeneralization. Being present in the moment is not easy, but it's worth the effort. When you're anxious it's easy to forget the joys of everyday life and the things that you enjoy doing. This is why it's important to address anxiety as soon as it starts and make an effort to remember to take time to appreciate the things you do in your daily life. Mindfulness is among the best methods to live in the present. Being present in the moment allows you to observe and absorb your surroundings. It's also important to remain thankful for the everyday experiences you have and to consider every day as an opportunity to give. If you're struggling with anxiety, there are many treatment options available. You can start by getting a referral from your doctor or family physician to an expert in mental health who can assist you in dealing with anxiety and provide lasting relief. You can also utilize Grow Therapy to connect with an therapist who is a specialist in anxiety disorders and who is part of your insurance's network. To get started, just fill out our simple online questionnaire! We'll contact you within a few days to set up your first appointment. Best of all, this service is totally free of cost. Anais Nin: Don't let your anxiety control you Anxiety can cause various issues, ranging from social withdrawal to physical distress such as nausea, vomiting, chest pain, constipation and tremors. These symptoms can make it difficult to perform at work, at school or at home. Anxiety can also stop people from taking new steps in their lives because they are afraid to be vulnerable. This can lead to depression and can even result in suicide. It is important to seek mental treatment for anxiety. It may not be enough to “just not worry” and it's better to look into other proven strategies to help people with anxiety disorders. This quote by author Anais Nin shows that you cannot overcome anxiety by avoiding the things that make you anxious. Instead, it's essential to learn to cope with the anxiety and use the fear as a reason to take on the challenges that will help you grow and overcome your fears. This could mean going to public speaking, driving across an overpass or riding on an airplane. You can conquer your anxiety by focussing on the happiness and vitality that can be found every day, and finding meaning in art and writing or reaching out to those who understand your struggle. Many people suffering from anxiety suffer from a cognitive distortion known as all-or nothing thinking, where they believe that any outcome is catastrophic. This is the reason therapists who specialize in treating anxiety disorders work with patients to teach them to recognize and redefine their thoughts about anxiety. Another frequent symptom is the need to take control of your environment. This can cause anxiety as you feel as if you're losing control over everything. It's not an effective way of living, and it may lead to difficulties with your relationships as well as your career. These quotes from Benjamin Franklin, Anais Nin, Soren Kierkegaard and more show that anxiety is a complicated issue that has psychological and philosophical roots. It can be an energizing factor for growth, creativity, and compassion however, it can also lead to anxiety, fear, and isolation. If you can find beauty in the mundane and by embracing your courage and confidence, you'll be able overcome your fears. Contact me for a free consultation to learn more about how you can overcome anxiety. We offer a number of effective treatments for anxiety disorders, including psychotherapy and cognitive behavior therapy. We are looking forward to hearing from you! Soren Kierkegaard: Don't let your anxiety control you You're not the only one suffering with anxiety. Anxiety is a common mental illness of our time, and many people find relief by undergoing psychotherapy, medication or self-care techniques like deep breathing. You can also find peace and support by absorbing the wisdom of those who have suffered with anxiety. This collection of quotes from notable personalities and philosophers who have dealt with anxiety can help you gain optimism and a sense of perspective for an improved future. Kierkegaard was a Danish philosopher and author who wrote about individualism, subjective truth, and anxiety. He suffered from melancholy as well as depression throughout his life, and his experiences with anxiety inspired him write insightfully about the topic. A number of his books include The Sickness Unto Death, The Concept of Anxiety, and Either/Or: A Fragment of Life, explore ways that anxiety can be used as a tool to grow. Kierkegaard in his book of 1844 The Concept of Anxiety describes anxiety as the “dizziness of freedom”. He states that anxiety is the feeling that we feel when we are at the edge of a cliff and fear falling, but also the excitement of having the option to leap, if we so choose. Kierkegaard sees anxiety as a necessary part of living a full life, and he believes that if we learn to utilize it in the right way it can be an effective factor in our lives. Another fantastic anxiety quote by Kierkegaard comes from his book The Sickness Unto Death in which he explains how anxiety is a necessary part of our existence. He says that humans fear chaos and losing control, and that anxiety drives us to maintain a sense of order. Augustine used the term peccatum origine to refer to the concept of inheriting sin. The fact that we are anxious is the first step in knowing what our sin is, and therefore, recognizing that we must be repentant. Online therapy could be the best option for you If the thought of finding a therapist or traveling to an office appointment is keeping you from seeking out treatment for anxiety. Through a platform such as BetterHelp you can be an appointment with a licensed therapist after answering a brief questionnaire, and then have sessions from the comfort at home. If you're ready for a start in managing your anxiety, talk to a therapist today. Anxiety disorders can be treated, and you can live a happy, fulfilling life by following the appropriate treatment plan.